I feel very tired today. That’s likely because we went out Sunday. All that excitement to go out and socialise hits my ME/CFS hard.
Today I’ve been able to write out what my dark thoughts are without making my blood run cold or starting to panic, which is a huge improvement.
The antidepressants I’ve been put on normally take a few weeks to work, but I am genuinely feeling calmer and more present and able to swipe those thoughts out of my head. I’ve been using mindfulness and my anxiety tablets and I’m pleased with the progress I’ve made in a short space of time. I’m sure I will have rough days and good days and over the coming weeks feel better.
Invisibly Disabled Me 